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Healthy Eating

January 8, 2018 by BlessingsInSurprise

 

*Disclaimer:  I am not a medical professional.  I am offering advice based on my personal experience, but it is up to you and your doctor to decide what is best for your body. 

When you think about eating healthier, it’s easy to get frustrated and confused by all of the conflicting theories out there.  What makes something healthy?  Which foods should I eliminate from my diet?  Fats?  Carbs?  Sugar?  Sodium?  Should I start eating only Paleo foods, join the Clean Eating movement or switch to gluten-free?  Are soymilk and almond milk healthier than dairy milk or vice versa???  It’s enough to make your head spin!!!

Now, take a deep breath, and let it out slowly.  I am here to help you navigate through… Read More »

Filed Under: All Recipes Tagged With: diet, eat, eat healthier, eat healthy, eating, eating healthy, energy, food, food plan, good health, good nutrition, health, health food plan, healthier, healthier diet, healthy diet, healthy eating, healthy eating tips, healthy eating tips and tricks, healthy eating tricks, healthy eating tricks and tips, healthy food, healthy food plan, healthy recipes, how to be healthier, how to be healthy, how to eat healthy, how to get more energy, how to have more energy, how to lose weight, lose weight, more energy, nutrition, take care, take care of myself, take care of yourself, taking care of myself, taking care of yourself, vitamins

About Me

I'm Anne, a city girl gone country! I garden, preserve food and raise chickens, but most of all, I love to spend time with my husband, three kids and our pack of German Shorthair Pointers.

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