*Disclaimer:  I am not a medical professional.  I am offering advice based on my personal experience, but it is up to you and your doctor to decide what is best for your body. 

When you think about eating healthier, it’s easy to get frustrated and confused by all of the conflicting theories out there.  What makes something healthy?  Which foods should I eliminate from my diet?  Fats?  Carbs?  Sugar?  Sodium?  Should I start eating only Paleo foods, join the Clean Eating movement or switch to gluten-free?  Are soymilk and almond milk healthier than dairy milk or vice versa???  It’s enough to make your head spin!!!

Now, take a deep breath, and let it out slowly.  I am here to help you navigate through… Read More »