My Unlikely Overnight Journey From Single City Woman to Homesteading Country Wife and Mother of Three
A lot of people believe that when you start to remove allergens from food, you also remove the flavor and quality. This is definitely not the case with these FLAVOR-PACKED Cinnamon Raisin Date Muffins!!!
My inspiration for this recipe was to try to create a healthy dessert that EVERYONE in the family could enjoy. I have a family member who was recently told by her doctor… Read More »
In the spirit of trying to eat healthier, I have developed an oatmeal cookie recipe that is ACTUALLY GOOD FOR YOU!!! Most recipes contain a lot of fat and sugar, but my recipe is as healthy as eating a bowl of oatmeal with fruit (and it still tastes good!)
I didn’t use … Read More »
The holidays are over and if you are like 99% of people (myself included), chances are you overindulged over the past few weeks. Our bodies aren’t designed to tolerate mass quantities of junk food. (It’s too bad that our taste buds are!)
There’s nothing wrong with enjoying some treats IN MODERATION, but for the times when you overdo it, here’s… Read More »
This grilled chicken spinach salad with fruit is a wonderfully refreshing and delightfully easy meal to throw together on a hot summer day, without having to turn on the stove!
Of course, you … Read More »
*Disclaimer: I am not a medical professional. I am offering advice based on my personal experience, but it is up to you and your doctor to decide what is best for your body.
When you think about eating healthier, it’s easy to get frustrated and confused by all of the conflicting theories out there. What makes something healthy? Which foods should I eliminate from my diet? Fats? Carbs? Sugar? Sodium? Should I start eating only Paleo foods, join the Clean Eating movement or switch to gluten-free? Are soymilk and almond milk healthier than dairy milk or vice versa??? It’s enough to make your head spin!!!
Now, take a deep breath, and let it out slowly. I am here to help you navigate through… Read More »